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1. |
Heat olive oil in a large non-stick skillet over high heat.
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| 2. |
Add garlic immediately followed by the scallops or shrimp (cook separately if you're using both).
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| 3. |
Stir-fry 2-3 minutes, or until done.
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| 4. |
Deglaze with wine, add chopped parsley, warm through and toss with cooked pasta.
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